Nourish, Glow & Give: A November Reset for Mind, Body & Soul

As the cooler months roll in and the pace of life starts to quicken, I always find November to be a season of both reflection and preparation. It’s a time to slow down, refocus on what truly matters, and nurture the body and mind that carry us through every season.

This month at Lesh Lifestyle, we’re embracing two guiding themes: reset and gratitude for our health, our community, and the simple rituals that keep us grounded.

🍂 Cooler Months, Calmer Mind: A Seasonal Reset

When the weather shifts, so do our bodies. Dry air, stress, and busy schedules can leave our skin dull and our energy low. The key to staying balanced is not to do more it’s to do the right things, consistently.

Here are a few ways to realign and replenish:

1. Hydrate from Within

Even when you’re not sweating, your skin and cells still need hydration. Water, herbal teas, and mineral-rich broths keep your system flowing and your skin glowing.

2. Protect and Replenish Your Skin

As temperatures drop, your skin barrier needs a little extra care. Choose moisturizers with ceramides, squalene, and hyaluronic acid, and don’t skip SPF — even on cloudy days. If your skin feels tight or dull, consider a PRF facial or microneedling session to boost collagen naturally and restore radiance.

3. Eat for Comfort and Clarity

Comfort foods don’t have to weigh you down. Think nourishing, not heavy:

• Bone broth soups for collagen and gut support

• Roasted root vegetables for grounded energy

• Healthy fats like avocado and olive oil for hormone balance

• Herbal teas and dark chocolate for a soothing end to your day

4. Manage the Holiday Hustle

Protect your energy like you protect your skin barrier. Create white space in your week even 15 quiet minutes outside can make all the difference. Practice small daily resets: journaling, red-light therapy, prayer, or simply breathing deeply before each event.

Remember, your worth isn’t measured by how much you do it’s reflected in how present you are.

🎁 The Gift of Health: Giving and Receiving Wellness

As we step into the holiday season, I want to invite you to shift your focus from “more” to “meaningful.” The most lasting gifts don’t come wrapped in paper they’re the ones that restore, rejuvenate, and reconnect us.

At Lesh Lifestyle, we’ve created a lineup of Holiday Glow Packages designed to help you feel your best, from the inside out.

💎 Tier 1 – Ultimate Holiday Reset

Your complete body + face + health reset.Includes:

• Full Integrative Medicine Consult + labs ($560)

• Personalized supplement plan + 2 supplements (~$160)

• 1 IV Infusion ($225)

• 2 Microneedling with PRF sessions ($1,360)

• 1 month of Red Light Therapy ($100)

  Value: $2,405 → Now $1,699

For those ready to renew from the inside out — a total reset before the new year.

💫 Tier 2 – Holiday Glow Package

Your glow-up for holiday photos and events.Includes:

• 3 Microneedling with PRF sessions ($2,040)

• 3 Chemical Peels ($690)

• 1 month of Red Light Therapy ($100)

  Value: $2,830 → Now $1,699

For radiant, youthful skin that lasts well into the new year.

💪 Tier 3 – Wellness Starter Bundle

Perfect entry-level option for new clients or thoughtful gifting.Includes:

• 1 IV Infusion

• 1 Red Light Therapy Session

• 1 Mini Consult with Dr. Sarah

  Only $299

A simple yet powerful reset for energy, immunity, and clarity.

💌 Give the Gift of Wellness

If you’re searching for a meaningful way to give this year, our Lesh Lifestyle Gift Cards are available in any amount beautifully packaged or delivered digitally. They can be used toward any service or membership, including IV Therapy, PRF Treatments, Hormone Consultations, and more.

Because sometimes, the best gift you can give someone is the space to care for themselves. 

🌟 Your Presence Is the Present

The holidays don’t need more hustle they need you. Present. Peaceful. Recharged.

Taking time to care for your health isn’t selfish it’s how you show up as your best self for everyone around you. So, take that walk, schedule that treatment, enjoy that quiet cup of tea.

Because your wellness is the foundation for every other gift you’ll give this season.

💙 With Gratitude

To our Lesh Lifestyle family — thank you for trusting us with your health, your time, and your stories.We’re so grateful for this community and excited for what’s ahead.

Here’s to a season of presence, renewal, and genuine glow.

With care,Dr. Sarah Secor-JonesIntegrative Medicine & WellnessLesh Lifestyle

Follow Along:💙 Facebook📸 Instagram✨ Book an Appointment